Individuals with insomnia tend to use medical cannabis for sleep at a high rate. use cannabis for sleep is high, and might initially be beneficial to sleep, these We asked 98 mostly young and healthy male volunteers to answer Meanwhile, only 10 percent of occasional users had insomnia complaints. It also appears that many patients suffering with insomnia also use it. found in marijuana that has direct psychological effects but its effects may be modified by . Cannabis can be a splendid sleep aid, which is why many consumers keep a go- to favorite . Using Cannabis at a Young Age May Cause Sleep Problems.
at Problems 10. Young Cannabis Using May a Sleep Age Cause
Throughout the study, subjects used cannabis as they typically would. Our results show that the frequency of use seems to be an important factor as it relates to the effects on sleep.
Thirty-nine percent of daily users complained of clinically significant insomnia. Meanwhile, only 10 percent of occasional users had insomnia complaints. There were no differences in sleep complaints between nonusers and nondaily users. Interestingly, when controlling for the presence of anxiety and depression, the differences disappeared.
Cannabis is still a schedule I substance, meaning that the government does not consider cannabis to be medically therapeutic due to lack of research to support its benefits.
This creates a barrier to research, as only one university in the country, University of Mississippi , is permitted by the National Institute of Drug Abuse to grow marijuana for research. New areas for exploration in the field of cannabis research might examine how various cannabis subspecies influence sleep and how this may differ between individuals.
For example, one strain might relieve insomnia, while another can affect nightmares. Other studies suggest that medical cannabis users with insomnia tend to prefer higher concentrations of cannabidiol, a nonintoxicating ingredient in cannabis.
This raises an important question. Should the medical community communicate these findings to patients with insomnia who inquire about medical cannabis? Some health professionals may not feel comfortable due to the fluctuating legal status, a lack of confidence in the state of the science or their personal opinions.
Perhaps the future will yield more fruitful discoveries. Should we be worried about indoor air pollution? Offences against the person? Younger age equals more risk. The younger a person is when they start using a drug regularly, the more likely they are to experience harms or develop problematic substance use later in life. Places, times and activities influence risk. Trying cannabis with friends at a weekend party and walking home later is less likely to result in harm than smoking cannabis on school property or driving under the influence.
The reasons young people use cannabis are important. Curiosity or experimentation often lead only to occasional use. Youth may use cannabis as a way to feel better, reducing anxiety in social situations and helping them connect with friends.
While using cannabis can help reduce the symptoms of anxiety and depression, if young people use cannabis regularly to ease troubling feelings, use can become problematic. If a youth uses cannabis to perform better at school or fit in with a particular group, they may be listening to others, rather than valuing their own needs and wants, which can result in poor choices.
The reasons a young person uses cannabis, family history, the context, amount and way in which they use the drug all contribute to whether that use is beneficial, harmful, or both. Risks related to cannabis use vary from person to person, and sometimes, from day to day for a particular person. This can make deciding if, when and how to use cannabis difficult.
Parents often have to weigh potential benefits and harms, and guide decisions in their particular family situation. So, with this in mind, and in light of what the research tells us, let's take a closer look at some of the common claims about cannabis. The human brain begins to develop in the womb but is not fully formed until well into adulthood. Drugs influence the way our brains develop. Regular cannabis use at an early age may have negative effects on brain development.
All psychoactive substances, from caffeine to heroin, have an immediate effect on the brain. The negative effects of cannabis, however, are much less than the effects of some substances such as alcohol. While the negative effects of cannabis on the brain are often minimal and reversible, exposure to psychoactive substances during development should be minimized.
Available evidence cannot answer whether or not cannabis causes psychosis. But it does reveal an association between the two, with greater risk of psychosis for people who use cannabis frequently. Cannabis may be one factor that interacts with other factors, such as a vulnerability to psychosis. For instance, someone with a family history of psychosis may be more sensitive to the potential psychosis-producing properties of cannabis than people without this vulnerability in their family. That said, for some people, cannabis use can result in short-term psychotic symptoms such as unusual perceptions and feelings e.
Cannabis use can also negatively affect a person living with a psychotic disorder such as schizophrenia. Studies on the effects of cannabis use on depression are also inconclusive. Some evidence suggests a link between frequent cannabis use and depression. But it is not clear how much of the relationship is based on cannabis use and how much is due to other factors such as family and social problems, living in poverty and other situations that may be beyond the person's control. Even though cannabis smoke contains carcinogens cancercausing toxins , the risk of developing some cancers e.
This is because cannabis smokers tend to smoke less. Cannabis smokers typically smoke one to three cannabis cigarettes a day compared to 10 to 30 tobacco cigarettes by tobacco smokers. Another factor is related to the properties of the cannabis plant. For example, cannabis contains chemicals called cannabinoids, which some scientists think play a protective role against cancer in the lungs.
While there is an association between cannabis and quitting school, the linkages may be the result of common factors— personality traits or family issues, for example—that increase the risks of both cannabis use and dropping out of school.
Or school policy related to cannabis use may be the cause. For instance, a zero-tolerance school policy for drug use, which isolates suspended students from their peers and teachers, may be more likely to lead to a student dropping out than drug use itself. While there is an association between cannabis use and the use of other illicit drugs, the apparent linkages are related to personal, social and environmental factors rather than the effects of the drug.
Personal factors include particular personality traits e. Or a young person might try cannabis to relieve symptoms of a mental health problem e. Social and environmental factors related to the use of other illicit drugs include how acceptable particular drugs are in the young person's social group, and how available they are in their community.
As parents, thinking about cannabis and making decisions with your family can be a complex and challenging task. Personal history and attitudes to drug use, family values, medical history, legal status, community mores, and individual desires are factors that can affect what you choose to do. Thoughtful consideration of the issues can take some time.
It is important to remember that you will make the best decision you can at that moment. You can re-evaluate your position and make different decisions as the situation and information available changes. Cannabis is regulated in the province of BC.
You must be 19 or over to purchase, possess or use cannabis or cannabis products for non-medical purposes in BC. It is illegal to sell or give cannabis to people under People under 19 may not legally possess cannabis unless authorized to use it for medical purposes by their health care practitioner. Under the ACMPR, Canadians including those under 19 who have been authorized by their health care practitioner to access cannabis for medical purposes are able to purchase safe, quality-controlled cannabis from one of the producers licensed by Health Canada, produce a limited amount of cannabis for their own medical purposes, or designate someone to produce it for them.
For more information on cannabis regulations in BC visit: Data on the potency or strength of cannabis is limited, but the available evidence suggests there is a wide range in levels of THC the main psychoactive ingredient.
While there has been an increase in the average THC level over the past two decades, the rise has not been dramatic. Increases in THC levels are primarily related to selective breeding and more advanced cultivation techniques. While the long-term negative effects of higher-potency cannabis on respiratory health or mental health are unknown, some researchers point out that using smaller amounts of higher potency cannabis reduces a person's exposure to smoke and toxins and therefore might reduce risks.
Cannabis purchased through government outlets in BC is tested for quality. If purchased from a dealer or friend the THC content may not be known, and people may use more than desired, and, in doing so, may experience negative consequences.
THC is short for the chemical compound deltatetrahydrocannabidinol. THC is the most talked-about active ingredient in cannabis because it delivers the "high" feeling associated with using the drug. Cannabis affects driving ability, including reaction time, lane maintenance, information processing, speed and distance estimation, eye movement control and attention. It also causes fatigue, which is itself a driving hazard. For these reasons, it is safest to avoid driving for three to four hours after using cannabis.
Cannabis in combination with even small doses of alcohol is a greater threat to safety than either drug used alone. In the three to four hours after using cannabis, a person may have problems remembering or learning things. If a young person uses cannabis before or during school or work, these effects could impair their ability to do well in school or perform at work.
However, most of the evidence suggests that any long-lasting effects on learning and memory are minimal. Any kind of smoke can irritate the respiratory tract. People who smoke cannabis on a regular basis can develop inflammation in their respiratory tract the part of the body involved in breathing. This can put them at risk of chronic coughing, shortness of breath and wheezing.
Using a device called a vaporizer can reduce the risk of respiratory problems. Some ways of smoking cannabis are safer than others. For example, using unfiltered joints is less risky than using water pipes aka bongs and joints with cigarette filters.
With unfiltered joints, cannabis smokers inhale less tar and more THC, the active ingredient in cannabis. Cigarette filters and water pipes reduce the THC, leading smokers to inhale more vigorously and increase the amount of tar in their lungs. Vaporizers are the safest way to use cannabis. They release THC as a fine mist while reducing the toxic by-products of smoked cannabis.
Ingesting cannabis also avoids the risks related to smoke and toxins but introduces other concerns. For instance, it is harder to find the right dose because it takes longer for the body to absorb the THC. This can result in a person using more than they intended and maybe having a negative or even scary experience. While most people who use cannabis do not progress to problematic use, those who use cannabis frequently daily or near daily over a period of time may be putting themselves at risk of dependence.
A person may be dependent if they feel like they need to use cannabis just to feel normal and function during the day. People who stop using cannabis after regular use can experience mild feelings of withdrawal. Common symptoms of cannabis withdrawal are restlessness, nervousness, irritability, loss of appetite and difficulty sleeping. The risk of developing dependence is higher for those who start to use cannabis regularly at an early age. While some people worry that cannabis sold on the streets may be laced with crystal meth or other unpredictable substances, there is little evidence of this happening.
It is important to know the source of your cannabis. Buying from government distribution centres is safest. Cannabis has been used as a medicine in many parts of the world for thousands of years.
These days, many people in Canada want more evidence about what cannabis is and is not effective in treating, and the best way to deliver that treatment. As it stands today, there is scientific evidence of the therapeutic benefits of cannabis for the following conditions: How does marijuana use affect school, work, and social life?
Is there a link between marijuana use and psychiatric disorders? What are marijuana's effects on lung health? Is marijuana safe and effective as medicine?
What are the effects of secondhand exposure to marijuana smoke? Can marijuana use during and after pregnancy harm the baby? Ordering Publications Call or: Opioid Facts for Teens. Drugs, Brains, and Behavior: The Science of Addiction. Facts Parents Need to Know.
Teenagers and sleep
Marijuana may make you sleepy, but does it really help you sleep? of insomnia (almost 40 percent) compared to non-daily users (10 percent) an association between sleep disturbance and heavy marijuana use in . The parents of a young New Jersey man say marijuana caused the death of their son. Teenage marijuana use is at its highest level in 30 years, and today's teens are more Talking to your children about marijuana at an early age can help them make better However, research shows that marijuana can cause serious problems with can cause irritability, anxiety, and changes in mood, sleep, and appetite. Marijuana users may believe that frequent use helps them sleep, but that many as one-third of young adults, ages 18 to 25, complain of sleep problems. " Sleep disturbance, which is common in this age group, may not be increased by 10/htm>.